Office Yoga Class

Service Description

City life is exciting, fast paced and demanding, yet we are putting more stress on our mind and bodies than ever before. Stress in the workplace can affect our mental and physical wellbeing. Long term affects can be detrimental to not only the individual, but the company. ​ It has been reported that over 45 million days have been lost to work place stress, anxiety or depression, costing the economy an eye watering £2.4billion over the last 3 years. But, we can help you. ​ Through Yoga and mindfulness practices, stress on the mind and body can be relieved, resulting in improved work output and happier staff. ​ Through our network of highly trained, office yoga teachers, we bring this support to offices all around London city. ​ All abilities welcome.