The word yoga is a Sanskrit word meaning union; the union between the individual and the universe.

It was originally a practice of meditation, but over a 10,000 year process it has become something quite different.

Today yoga is much more focused on the physical and involves moving the body through a series of different poses and postures. Each one boasting different benefits for the body.

Some types of yoga have a focus on the spiritual element, and some are purely focused on improving the physical body.

The physical benefits of yoga include; improved strength, improved flexibility, improved posture.

Yoga also has mental and spiritual benefits, including an improved sense of wellbeing, a greater connection between mind and body, a clearer mind, and reduced stress levels.

How often should I practice Yoga?

To really see the benefits of yoga, I recommend doing yoga a minimum twice per week. Ideally 4-5 times a week if you can find the time!

Is Yoga any different from just stretching?

Stretching is simply lengthening tight muscles, which is known for being pretty ineffective.

Yoga is much more focused on moving through postures to gradually work into tight areas and strengthen weaker areas whilst syncing the movement to breath.

The outcome is not only improved flexibility but also strength and wellbeing.

Of course! One of the main physical benefits of yoga is improved flexibility. If you are not flexible, then even more reason to get yourself on the mat!

If you are looking to begin your yoga journey, either find a local beginner class or book some private yoga sessions. Private sessions are a great way to learn the basics and learn postures at your own pace. To find out more about my private yoga sessions, visit here: https://www.chariscooper.com/121yoga

Absolutely not. Anyone can practise yoga regardless of physique or fitness levels. Yoga, combined with a healthy diet, is a great way to lose weight and improve health.

Stick to beginner classes at first until your strength is built before moving onto intermediate classes.

Shaking whilst holding strong postures is perfectly normal. In fact, it’s a sign that your body is working hard. The shaking usually decreases as strength increases!